Health Benefits of Drumstick Leaves : Moringa Plants, known for its medicinal properties are produced in India, Pakistan, and Bangladesh. Having various nutritional benefits, it is truly a bomb with a high explosive.
It is a super unusual tree because not only is it surprisingly nutritious and highly known for its medicinal properties, but absolutely every part of it can benefit!
The Miracle Tree is said to be effective in treating more than 300 conditions and maladies. Every part of this amazing tree, from its roots to its flowers has been used for thousands of years to in a good way to keep people healthy.
Every precious part of Moringa plant is used as a source of ingredients in preparing herbal medicines.
Leaves are used in making powder or tablets which in the end, are sold as dietary supplements. They are rich in multiple important nutrients, such as protein, vitamin B6, vitamin C, and iron. Around 100gms contains 157% of our daily requirement.
Health Benefits of Drumstick Leaves – Moringa also includes Facts like:
Quercetin: This amazing antioxidant may help lower blood pressure.
Chlorogenic Acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals. Moringa also contains anti-inflammatory compounds like isothiocyanates in its seed and leaves.
NUTRITIONAL VALUE OF MORINGA
One fresh cup of chopped leaves (around 26gms) contains:
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
Some amazing interesting facts about the Moringa are:
Every Part of Moringa can be Eaten:
Each component of the Moringa tree is edible. The leaves can be eaten like spinach, the seed pods are similar to green beans and the roots are resembles horseradish.
It works as a Water Purifier:
The seeds of the Moringa tree have some amazing properties. When the dried leaves are crushed, they become a natural binder and can be used in water to remove bacteria, salt, and other impurities as they will clump together and can be more easily thrown out.
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Moringa gives you an Energy Boost:
Moringa provides three times the amount of iron of spinach. Iron is a necessity for hemoglobin, as it is a substance in red blood cells which takes oxygen from your lungs and carries it throughout your body. Deficiency of iron causes anemia and you feel less energetic and exhausted. Moringa could be a solution to keep you energetic all the time.
Moringa has Healing Powers:
There are number of positive health effects of eating Moringa tree, such as it protects the liver, treats stomach disorders, treats diabetes, treats asthma, prevents stone formation, protects against kidney problems, heals wounds, treats edema, is an antibacterial agent, has cancer fighting properties, treats neurodegenerative diseases, improves bone health, boosts immunity, has immunosuppressive properties, protects the cardiovascular system, reduces hypertension, improves eye health, treats anemia and sickle cell disease. Moringa is like a complete meal inside a tree!
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